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Elsie’s Curry and Chilli Cornish Chutney

Another day, Another story, another cornish preserve recipe   So for the last 40 odd years, mum and two of her finest mates have been making Auntie Judy’s mother in law’s cornish curried chutney recipe. I make it with love with mum and some of my mates and we give it away to family and

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Low Sodium Shenzhen and Bali inspired BBQ treats

  Recently, I spent time in Shenzhen China and Bali. What a street food array of amazing treats! I went to each place, found a local street food place I liked the look of and watched each one for a bit, making sure the joints were clean and the staff cooked well. Then,  through the

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LowSodium ANZAC / CANZAC Biscuits

https://www.instagram.com/p/BnbXxkHAEUI/?utm_source=ig_web_button_share_sheet This comes from a CWA recipe and uses Canadian Maple Syrup, hence the CANZAC modded title. Hey and the best news is, in all the ANZAC recipes I’ve found, none contain salt. Mad props to my mate Matt for introducing me to the idea of maple syrup. Ooooowf.     View this post on

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LowSodium braised tuscan cabbage, broad bean mash on a bed of saffron rice

I seem to be eating a lot of well, “windy” food of late. maybe it’s winter and maybe it’s my dietician telling me to up my protien with me in overeager ascent. Regardless, my house is now filled with aromas. Not the good kind. This LowSodium recipe was made up on a snap pea frozen

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Retro NoSodium Frangipani Pie from the 60’s

When mum was a newly married sort, back in the golden syrup laden decade of the 70’s, she was given Golden Circle’s Tropical Treats cookbook. Today she passed her copy to me and I actually read it for the first time in my 43 year old life. As the custodian of a collection of classic

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Low Sodium Chicken Stock Recipe

A great LowSodium chicken stock recipe you can freeze and use at will. Ingredients: 2 kilos vegetable scraps 2 x chicken frames Bay leaves, Garlic powder and Onion powder Chilli powder and chilli flakes 10 – 15 litres of water Method: Collect all your carrot, celery, leek, onion, cabbage and turnip type scraps for a

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