Low Sodium Turmeric Coconut Fish or Chicken Curry

Ingredients: 1 x tin coconut milk 1 x cup of water or home made vegetable stock 1 large onion 500 gms white fish (founder works really well but you could use Basa/ Swordfish/ Salmon or Mackrel if you liked. Mushrooms Broccoli Home Made curry paste 2 x teaspoons crushed garlic 2 x teaspoons of grated

Low Sodium Dhal with Turnips

Turnip Dhal – No Sodium Recipe for folks with sad guts Due to a bucketload of the most beautiful looking Turnips, fresh and Organic from a friends Tasmaninan garden, I was a little lost as to what to do with em. I do love dhal and the ole dietician recommended that I up my fibre